Empowering you through training & and nutrition so you can live your life with confidence.

“This was the best fitness program for a busy woman like me. You are a wonderful professional!”

—V.J.

“The program is amazing! The lessons and workouts are great. I was happy that the information was geared towards women and how the female body works. It’s changed my mindset: I'm not being so hard on myself for not being ‘perfect.’ I may not be at my ideal weight or body shape. But I’m happy with my stronger body and what it can do. I have been much kinder to myself.”

—Kayce

“Everyone should dive in to this Group Program! It’s completely worth the money. To me, I’ve done personal training, but that wasn’t as beneficial because the food and mental side of it is so huge. This was 10x, 20x more effective than the money I’ve put into a personal trainer because ultimately you helped me conquer the mental side. It’s crucial, it’s fundamental, it’s practical, and it gives you a schedule. Just go for it!”

—Steff

“If you want something that’s going to make a difference years from now, this is where you need to start. No more quick fixes! You need to know the basics and get consistent, and Ashley gives a starting point to launch from. I’d recommend this program to anyone I know. I’ve been around the block and tried so many things, but it’s the first thing that’s worked. This is something I can maintain forever!”

—Kristan B.

“Ashley’s Group Program helped me relax about having to be on a scale or feeling guilty about eating certain things. I just feel more in control and aware that even if I eat too much one day, I don't have to freak out and wake up and feel bad. I don’t have to step on the scale the next day and worry I ate too many carbs!”

—Joanna G.

“The group program daily email is great to get your day started on the right foot. The app is very easy to use and so helpful to keep yourself on track. Ashley's support on a daily basis and knowledge she is sharing with us is above and beyond. Thank you!”

—Lindsey D.

“I have to say, I have been loving this program. I feel like shifting my mindset from counting macros and calories to handfuls of protein, carbs, and veggies has really helped me. The other day I ate grape tomatoes as a snack and I have never ever done that. I’m in my last few weeks of pregnancy and can’t do a new exercise routine, but the nutrition part has really been rewarding to get a good start for after baby comes!”

—Lily C.

“In the past it was always these strict rules and workout plans you have to follow to get the results and it’s emotionally draining. Ashley makes it so simple, reduces the anxiety and guilt you feel about food and dieting, and helped me understand what I should be doing. I can have cake, I can have rice, I can have bread! It’s attainable, and I feel that I could do this forever. I’m so thankful for Ashley being in my life!”

—Stef

"Since I started working with Ashley, she’s taught me a greater understanding of what I’m capable of in a safe, low-impact way, which is what I’m looking for as I get older. She’s an expert at that. She teaches correct positioning, helps me understand nutrition, mobility, functionality of the muscles…she just knows everything about it. It’s been absolutely body-shifting, mind-shifting, and I see such a huge difference in my body and the areas I’m still working, as we all are. Everyone should work with her!

—Jessica Biel, CA

“I always tell my husband how grateful I am for Ashley. Thanks to Ashley, I was able to rehab my core post pregnancy and get myself out of some intense back pain. She’s awesome!”

—Christina